@charset "UTF-8";@font-face{font-family:DM Sans;font-style:normal;font-display:swap;font-weight:400;src:url("./media/dm-sans-latin-ext-400-normal-2ZR6XYBL.woff2") format("woff2"),url("./media/dm-sans-latin-ext-400-normal-TBIAKTDR.woff") format("woff");unicode-range:U+0100-02BA,U+02BD-02C5,U+02C7-02CC,U+02CE-02D7,U+02DD-02FF,U+0304,U+0308,U+0329,U+1D00-1DBF,U+1E00-1E9F,U+1EF2-1EFF,U+2020,U+20A0-20AB,U+20AD-20C0,U+2113,U+2C60-2C7F,U+A720-A7FF}@font-face{font-family:DM Sans;font-style:normal;font-display:swap;font-weight:400;src:url("./media/dm-sans-latin-400-normal-PK6QQEPM.woff2") format("woff2"),url("./media/dm-sans-latin-400-normal-MGJ5Z327.woff") format("woff");unicode-range:U+0000-00FF,U+0131,U+0152-0153,U+02BB-02BC,U+02C6,U+02DA,U+02DC,U+0304,U+0308,U+0329,U+2000-206F,U+20AC,U+2122,U+2191,U+2193,U+2212,U+2215,U+FEFF,U+FFFD}@font-face{font-family:DM Sans;font-style:normal;font-display:swap;font-weight:500;src:url("./media/dm-sans-latin-ext-500-normal-26EY6OLJ.woff2") format("woff2"),url("./media/dm-sans-latin-ext-500-normal-7LSA2WRE.woff") format("woff");unicode-range:U+0100-02BA,U+02BD-02C5,U+02C7-02CC,U+02CE-02D7,U+02DD-02FF,U+0304,U+0308,U+0329,U+1D00-1DBF,U+1E00-1E9F,U+1EF2-1EFF,U+2020,U+20A0-20AB,U+20AD-20C0,U+2113,U+2C60-2C7F,U+A720-A7FF}@font-face{font-family:DM Sans;font-style:normal;font-display:swap;font-weight:500;src:url("./media/dm-sans-latin-500-normal-EEBZRNR6.woff2") format("woff2"),url("./media/dm-sans-latin-500-normal-DXK3D23C.woff") format("woff");unicode-range:U+0000-00FF,U+0131,U+0152-0153,U+02BB-02BC,U+02C6,U+02DA,U+02DC,U+0304,U+0308,U+0329,U+2000-206F,U+20AC,U+2122,U+2191,U+2193,U+2212,U+2215,U+FEFF,U+FFFD}@font-face{font-family:DM Sans;font-style:normal;font-display:swap;font-weight:700;src:url("./media/dm-sans-latin-ext-700-normal-YO5Z2BEM.woff2") format("woff2"),url("./media/dm-sans-latin-ext-700-normal-MVCRPVDV.woff") format("woff");unicode-range:U+0100-02BA,U+02BD-02C5,U+02C7-02CC,U+02CE-02D7,U+02DD-02FF,U+0304,U+0308,U+0329,U+1D00-1DBF,U+1E00-1E9F,U+1EF2-1EFF,U+2020,U+20A0-20AB,U+20AD-20C0,U+2113,U+2C60-2C7F,U+A720-A7FF}@font-face{font-family:DM Sans;font-style:normal;font-display:swap;font-weight:700;src:url("./media/dm-sans-latin-700-normal-3NSIJ7YI.woff2") format("woff2"),url("./media/dm-sans-latin-700-normal-X22FQDE6.woff") format("woff");unicode-range:U+0000-00FF,U+0131,U+0152-0153,U+02BB-02BC,U+02C6,U+02DA,U+02DC,U+0304,U+0308,U+0329,U+2000-206F,U+20AC,U+2122,U+2191,U+2193,U+2212,U+2215,U+FEFF,U+FFFD}:root{color-scheme:light;--clr-primary: #4d7c0f;--clr-primary-dark: #3f6212;--clr-primary-bg: #f1f6e3;--clr-primary-text: #3f6212;--clr-primary-muted: rgba(77, 124, 15, .14);--clr-on-primary: #fff;--clr-dark: #1c2016;--clr-dark-deep: #14170f;--clr-dark-mid: #252b1d;--clr-dark-border: #3a4230;--clr-dark-accent: #4b5a35;--clr-dark-text: #e8eade;--clr-dark-text-muted: #939c83;--clr-dark-text-accent: #bef264;--clr-chrome-bg: #fcfdf9;--clr-chrome-text: #232a18;--clr-chrome-muted: #878f78;--clr-chrome-border: #e3e6d8;--clr-page-bg: #f3f4ee;--clr-surface: #fcfdf9;--clr-surface-alt: #f6f7f0;--clr-surface-sub: #eef0e6;--clr-heading: #232a18;--clr-text: #3c4232;--clr-text-muted: #6b7260;--clr-text-faint: #99a18b;--clr-border: #e3e6d8;--clr-border-input: #c8cdb8;--clr-success: #28a745;--clr-danger: #dc3545;--clr-warning: #ffc107;--clr-on-warning: #2a2206;--clr-sell: #c2410c;--clr-success-bg: #e6f4ea;--clr-success-text: #14532d;--clr-danger-bg: #fef2f2;--clr-danger-text: #991b1b;--clr-warning-bg: #fff7ed;--clr-warning-text: #9a3412;--shadow-sm: 0 1px 3px rgba(0, 0, 0, .05);--shadow-card: 0 1px 4px rgba(0, 0, 0, .07);--shadow-md: 0 2px 12px rgba(0, 0, 0, .1);--shadow-lg: 0 4px 12px rgba(0, 0, 0, .12);--shadow-modal: 0 8px 32px rgba(0, 0, 0, .2);--radius-sm: 6px;--radius-md: 8px;--radius-lg: 12px;--radius-xl: 16px;--radius-full: 999px;--ease-standard: cubic-bezier(.2, 0, 0, 1);--ease-decelerate: cubic-bezier(0, 0, 0, 1);--ease-accelerate: cubic-bezier(.3, 0, 1, 1);--dur-short: .15s;--dur-medium: .3s}[data-theme=dark]{color-scheme:dark;--clr-warning: #eab308;--clr-primary: #a3e635;--clr-primary-dark: #84cc16;--clr-primary-bg: rgba(163, 230, 53, .13);--clr-primary-text: #bef264;--clr-primary-muted: rgba(163, 230, 53, .18);--clr-on-primary: #1a2305;--clr-sell: #f97316;--clr-chrome-bg: #1c2016;--clr-chrome-text: #e8eade;--clr-chrome-muted: #939c83;--clr-chrome-border: #3a4230;--clr-page-bg: #131609;--clr-surface: #1b2013;--clr-surface-alt: #222818;--clr-surface-sub: #2a311e;--clr-heading: #eef1e4;--clr-text: #d5dac6;--clr-text-muted: #9ba48a;--clr-text-faint: #6f775f;--clr-border: #333b27;--clr-border-input: #454f34;--clr-success-bg: rgba(40, 167, 69, .16);--clr-success-text: #85dfa1;--clr-danger-bg: rgba(220, 53, 69, .16);--clr-danger-text: #f29ca4;--clr-warning-bg: rgba(255, 193, 7, .13);--clr-warning-text: #fbd779;--shadow-sm: 0 1px 3px rgba(0, 0, 0, .3);--shadow-card: 0 1px 4px rgba(0, 0, 0, .35);--shadow-md: 0 2px 12px rgba(0, 0, 0, .4);--shadow-lg: 0 4px 12px rgba(0, 0, 0, .45);--shadow-modal: 0 8px 32px rgba(0, 0, 0, .6)}*{margin:0;padding:0;box-sizing:border-box}html{background:var(--clr-page-bg)}body{font-family:DM Sans,Segoe UI,Tahoma,Geneva,Verdana,sans-serif;line-height:1.6;color:var(--clr-text);background:var(--clr-page-bg);padding-top:52px;padding-bottom:calc(64px + env(safe-area-inset-bottom,0px) + var(--install-banner-space, 0px))}:root.has-install-banner{--install-banner-space: 96px}.install-banner{bottom:env(safe-area-inset-bottom,0px)}body:has(.bottom-nav) .install-banner{bottom:calc(64px + env(safe-area-inset-bottom,0px))}[data-theme=dark] body{line-height:1.65}.container{max-width:1200px;margin:0 auto;padding:0 1rem}.cdk-drag-preview{box-sizing:border-box;border-radius:var(--radius-sm);box-shadow:0 5px 5px -3px #0003,0 8px 10px 1px #00000024,0 3px 14px 2px #0000001f}.cdk-drag-placeholder{opacity:0}.cdk-drag-animating{transition:transform .25s cubic-bezier(0,0,.2,1)}.example-list.cdk-drop-list-dragging .example-item:not(.cdk-drag-placeholder){transition:transform .25s cubic-bezier(0,0,.2,1)}.btn{display:inline-flex;align-items:center;justify-content:center;min-height:44px;padding:8px 16px;border:none;border-radius:var(--radius-sm);cursor:pointer;font-size:.9rem;font-weight:500;transition:opacity var(--dur-short) var(--ease-standard);text-decoration:none}.btn:disabled{opacity:.5;cursor:not-allowed}@media(hover:hover){.btn:hover:not(:disabled){opacity:.85}}.btn.btn-primary{background:var(--clr-primary);color:var(--clr-on-primary)}.btn.btn-secondary{background:var(--clr-surface-sub);color:var(--clr-text)}.btn.btn-outline{background:transparent;border:1px solid var(--clr-border-input);color:var(--clr-text)}.btn.btn-outline-primary{background:transparent;border:1px solid var(--clr-primary);color:var(--clr-primary)}.btn.btn-danger{background:var(--clr-danger);color:#fff}.btn.btn-success{background:var(--clr-success);color:#fff}.btn.btn-warning{background:var(--clr-warning);color:var(--clr-on-warning)}.btn.btn-share{background:var(--clr-success);color:#fff}.btn.btn-sell{background:var(--clr-sell);color:#fff}.btn.btn-schedule,.btn.btn-instructions{background:var(--clr-primary);color:var(--clr-on-primary)}.btn.btn-sm{padding:.25rem .6rem;font-size:.82rem}.btn.btn-lg{padding:12px 24px;font-size:1rem}.icon-btn{display:inline-flex;align-items:center;justify-content:center;width:44px;height:44px;padding:0;border:none;border-radius:var(--radius-full);background:transparent;color:var(--clr-text);cursor:pointer;transition:background var(--dur-short) var(--ease-standard),opacity var(--dur-short) var(--ease-standard)}.icon-btn svg{width:22px;height:22px}.icon-btn:disabled{opacity:.5;cursor:not-allowed}@media(hover:hover){.icon-btn:hover:not(:disabled){background:var(--clr-primary-muted)}}.icon-btn.icon-btn-filled{background:var(--clr-primary);color:var(--clr-on-primary)}@media(hover:hover){.icon-btn.icon-btn-filled:hover:not(:disabled){background:var(--clr-primary-dark)}}.icon-btn.icon-btn-outline{border:1px solid var(--clr-border-input);color:var(--clr-primary)}@keyframes spin{to{transform:rotate(360deg)}}.spinner{width:40px;height:40px;border:3px solid var(--clr-border);border-top-color:var(--clr-primary);border-radius:50%;margin:0 auto 16px;animation:spin .8s linear infinite}.modal-overlay{position:fixed;inset:0;background:#0006;z-index:300}.modal-panel{position:fixed;top:50%;left:50%;transform:translate(-50%,-50%);width:min(560px,95vw);max-height:calc(100dvh - 9rem);overflow-y:auto;overscroll-behavior:contain;background:var(--clr-surface);border-radius:var(--radius-lg);z-index:301;padding:24px;box-shadow:var(--shadow-modal)}.close-btn{background:none;border:none;font-size:1.5rem;cursor:pointer;color:var(--clr-text-muted);line-height:1;padding:0}@media(hover:hover){.close-btn:hover{color:var(--clr-heading)}}.step-badge{flex-shrink:0;width:26px;height:26px;background:var(--clr-primary);color:var(--clr-on-primary);border-radius:50%;display:flex;align-items:center;justify-content:center;font-size:.75rem;font-weight:700;margin-top:2px}.step-body{flex:1}.step-body p{margin:0 0 8px;color:var(--clr-text);line-height:1.5;font-size:.95rem;white-space:pre-wrap}.step-body .step-img{max-width:110px;max-height:110px;width:auto;height:auto;border-radius:var(--radius-md);display:block;object-fit:contain}app-media-img .step-img,app-media-img .exercise-step-img{max-width:110px!important;max-height:110px!important;width:auto!important;height:auto!important;border-radius:var(--radius-md);object-fit:contain!important;display:block}dialog.media-lightbox{position:fixed;inset:0;width:100vw;height:100vh;max-width:100vw;max-height:100vh;margin:0;padding:0;border:none;background:#000000eb;overflow:hidden;cursor:zoom-out}dialog.media-lightbox::backdrop{background:#000000eb}dialog.media-lightbox{display:none;align-items:center;justify-content:center}dialog.media-lightbox[open]{display:flex}.media-lightbox-img{max-width:calc(100vw - 32px);max-height:calc(100vh - 32px);width:auto;height:auto;object-fit:contain;border-radius:var(--radius-md);box-shadow:0 20px 60px #00000080;cursor:default;-webkit-user-select:none;user-select:none;-webkit-user-drag:none}.media-lightbox-close{position:fixed;top:max(14px,env(safe-area-inset-top,14px));right:max(14px,env(safe-area-inset-right,14px));width:44px;height:44px;border-radius:50%;border:none;background:#ffffff29;color:#fff;cursor:pointer;display:flex;align-items:center;justify-content:center;backdrop-filter:blur(8px);-webkit-backdrop-filter:blur(8px);z-index:1;padding:0}@media(hover:hover){.media-lightbox-close:hover{background:#ffffff47}}.media-lightbox-close:focus-visible{outline:2px solid var(--clr-primary);outline-offset:2px}.visually-hidden{position:absolute;width:1px;height:1px;padding:0;margin:-1px;overflow:hidden;clip-path:inset(50%);white-space:nowrap;border:0}:where(button,a,input,select,textarea,summary,[tabindex]):focus-visible{outline:2px solid var(--clr-primary);outline-offset:2px}@media(prefers-reduced-motion:reduce){*,*:before,*:after{animation-duration:.01ms!important;animation-iteration-count:1!important;transition-duration:.01ms!important;scroll-behavior:auto!important}}.site{min-height:100vh;display:flex;flex-direction:column;background:var(--clr-surface);color:var(--clr-text)}.site-header{display:flex;align-items:center;justify-content:space-between;padding:1rem clamp(1rem,5vw,3rem);max-width:1100px;width:100%;margin:0 auto}.brand,.foot-brand{display:inline-flex;align-items:center;gap:8px;font-weight:500;font-size:1.15rem;line-height:1;color:var(--clr-heading);text-decoration:none;letter-spacing:-.01em}.brand-mark{color:var(--clr-primary);width:20px;height:26px;flex-shrink:0}.site-nav{display:flex;align-items:center;gap:clamp(.75rem,2vw,1.5rem)}.site-nav a{color:var(--clr-text-muted);text-decoration:none;font-weight:600;font-size:.95rem}@media(hover:hover){.site-nav a:hover{color:var(--clr-heading)}}.btn-ghost{background:transparent;border:1px solid var(--clr-border);color:var(--clr-heading)}@media(hover:hover){.btn-ghost:hover{border-color:var(--clr-primary);color:var(--clr-primary)}}.site-footer{margin-top:auto;border-top:1px solid var(--clr-border);padding:2rem clamp(1rem,5vw,3rem);max-width:1100px;width:100%;margin-left:auto;margin-right:auto;display:flex;flex-wrap:wrap;align-items:center;gap:1rem}.foot-links{display:flex;flex-wrap:wrap;gap:1.25rem;align-items:center}.foot-links a,.link-btn{color:var(--clr-text-muted);text-decoration:none;font-weight:600;font-size:.9rem;background:none;border:none;cursor:pointer;padding:0}@media(hover:hover){.foot-links a:hover,.link-btn:hover{color:var(--clr-primary)}}.copyright{width:100%;color:var(--clr-text-faint);font-size:.85rem}.page-narrow{max-width:820px;width:100%;margin:0 auto;padding:clamp(1.5rem,4vw,3rem) clamp(1rem,5vw,2rem);flex:1}.page-narrow h1{font-size:clamp(1.8rem,4vw,2.5rem);color:var(--clr-heading);letter-spacing:-.02em}.cdk-overlay-container,.cdk-global-overlay-wrapper{pointer-events:none;top:0;left:0;height:100%;width:100%}.cdk-overlay-container{position:fixed;z-index:1000}.cdk-overlay-container:empty{display:none}.cdk-global-overlay-wrapper{display:flex;position:absolute;z-index:1000}.cdk-overlay-pane{position:absolute;pointer-events:auto;box-sizing:border-box;display:flex;max-width:100%;max-height:100%;z-index:1000}.cdk-overlay-backdrop{position:absolute;inset:0;pointer-events:auto;-webkit-tap-highlight-color:transparent;opacity:0;touch-action:manipulation;z-index:1000;transition:opacity .4s cubic-bezier(.25,.8,.25,1)}@media(prefers-reduced-motion){.cdk-overlay-backdrop{transition-duration:1ms}}.cdk-overlay-backdrop-showing{opacity:1}@media(forced-colors:active){.cdk-overlay-backdrop-showing{opacity:.6}}.cdk-overlay-dark-backdrop{background:#00000052}.cdk-overlay-transparent-backdrop{transition:visibility 1ms linear,opacity 1ms linear;visibility:hidden;opacity:1}.cdk-overlay-transparent-backdrop.cdk-overlay-backdrop-showing,.cdk-high-contrast-active .cdk-overlay-transparent-backdrop{opacity:0;visibility:visible}.cdk-overlay-backdrop-noop-animation{transition:none}.cdk-overlay-connected-position-bounding-box{position:absolute;display:flex;flex-direction:column;min-width:1px;min-height:1px;z-index:1000}.cdk-global-scrollblock{position:fixed;width:100%;overflow-y:scroll}.cdk-overlay-popover{background:none;border:none;padding:0;outline:0;overflow:visible;position:fixed;pointer-events:none;white-space:normal;color:inherit;text-decoration:none;width:100%;height:100%;inset:0 auto auto 0}.cdk-overlay-popover::backdrop{display:none}.cdk-overlay-popover .cdk-overlay-backdrop{position:fixed;z-index:auto}
